There is no thing like what is better!! That said, I would look into what it is you try to achieve, a Trust and Foundation are 2 widely different entities.
You may read about the basics of a Seychelles Foundation here What is a Private Interest Foundation? - Blogs - Offshore Company Forum which actually is similar to a Panama foundation as well.
You may read some deepening information about the Seychelles Trust here Seychelles International Trust for Tax and Asset Management- learn how to setup! - Blogs - Offshore Company Forum
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